Great that you are joining us.
We started the Christmas training programs on the 1 st of December.
Each day you will receive an email including the program of the day with a short description. The program will also be updated below here on this page so please bookmark it for this upcoming month.
The programs are picked from the three profiles described below, which have three different Rojabo indexes.
In a nutshell, the Rojabo Index indicates your performance capacity at the moment. How long you are able to effectively train. We calculate the Rojabo index based on the result of the Power Efficiency Test and the Endurance Test.
A higher index means a higher performance capacity, and your training plan will have workouts with a more increased workload. Read more about what the Rojabo index is and about other Rojabo Meters.