Guides to understand how Rojabo training programs work

Why do we use stroke rate as an intensity indicator, watts instead of pace? Most topics take a bit more to describe the WHY than just a quick FAQ. Here we try to dig a bit deeper and go more in-depth in our views

Rojabo Integration ErgZone

28/11/2022/in App, Using Rojabo/by Asta Nielsen

Rojabo integration with Rowsandall

Rojabo Integration with Rowsandall

23/05/2022/in Using Rojabo/by Asta Nielsen

Rowing strokes per minute key indicator of intensity

Advanced Race strategy for 2K

08/04/2022/in Racing, Using Rojabo/by Asta Nielsen

Rowing strokes per minute key indicator of intensity

Simple race strategy for 2K

08/04/2022/in Racing, Using Rojabo/by Asta Nielsen

Optimize the abount you train and follow your fitness progress

Fitness progress

07/04/2022/in Using Rojabo/by Asta Nielsen

Weekly intensities

07/04/2022/in Using Rojabo/by Asta Nielsen

Use Rojabo meters as a motivator for your training

Rojabo meters how they motivate

07/04/2022/in Using Rojabo/by Asta Nielsen

How to adapt your workouts

07/04/2022/in Using Rojabo/by Asta Nielsen

Rowing strokes per minute key indicator of intensity

rowing strokes per minute

23/03/2022/in Rowing for beginners, Using Rojabo/by Asta Nielsen

Rowing watts for measuring power

Rowing watts

22/03/2022/in General Fitness, Racing, Rowing for beginners, Using Rojabo/by Asta Nielsen

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