How does it work?
The section below could be a rough example of what your member could see on your club website. You will have a plugin / piece of script installed on your website which will update the workouts once a week.
Rojabo Index 850
Rower can effectively complete a training program lasting about 60 minutes. This is excluding warm-up, cool-down, and breaks between pieces.
Rojabo Index 600
Rower can effectively complete a training program lasting about 40 minutes. This is excluding warm-up, cool-down, and breaks between pieces.
Rojabo Index 300
Rower can effectively complete a training program lasting about 20 minutes. This is excluding warm-up, cool-down, and breaks between pieces.
Power guide – find out what you need to pull
It is your personal guide that tells you what Split rate or watts you need to aim for at different Stroke rates.
To get your own personal Power Guide, you need to complete one simple test on an ergometer and some personal information.
