Rojabo Fitness Progress Index – Motivation for training
What is the effect of including an extra training session in the weekly training? Or how much do you need to train to keep the current level of fitness if you don’t have the time?
The Fitness Progress Graph gives a good indication, if the number of weekly training sessions is enough to keep the current fitness level stable, how much more do you need to train to improve the current fitness level or will you see a gradual reduction in the fitness level with the plan you have today if reducing sessions.
By changing the Training Days under Inputs, you can see what happens to the Fitness Progress when adding or removing a session from the list. It can be worth squeezing in an extra session if it means you will get the improvement you want. Or remove a session, if you are busy with other necessary projects and don’t have the time. Accept a level that maintains your current level of fitness.
Find the balance that fits your current lifestyle, but stay motivated to do what you enjoy and makes you feel just great.